Is BMI assessed differently in men and women? In older persons, the BMI may be somewhat higher, but care should still be taken to minimize weight gain. The BMI calculator and the corresponding evaluation by weight classes are valid from the age of 18. Waist-to-hip ratio is a measure used to evaluate fat distribution. Fat around the internal organs in the abdomen (visceral fat) is more damaging than fat just under the skin (subcutaneous fat). How important is fat distribution?įat distribution on the body plays a role when it comes to its impact on health. On the other hand, the weight of a lighter, untrained person with high fat content can already harm their health. Therefore, a trained person can look slim and have no health risks even though the BMI is high. Muscles are tightly built and take up less space on the body with the same weight than fat. What influence does muscle mass have on BMI? However, the ratio between muscle and fat tissue as well as fat distribution are also important characteristics for correctly estimating body weight. The individual physique is not included in the BMI calculation. In the long term, underweight can lead to poor concentration, bone loss (osteoporosis), immune system disorders (susceptibility to infections) and infertility. More about the clinical picture of obesity What does being underweight mean for your health? However, being overweight increases the risk of certain diseases in the long term. What does overweight/obesity mean for your health?Ī few kilos too much on the scale does not mean that you will immediately become ill. Here, too, we recommend consulting with a specialist. Several types of eating disorders are distinguished, such as anorexia, bulimia, atypical eating disorders, or binge eating. If you are very preoccupied with your eating behavior, this may indicate an eating disorder.
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This way you can see if you should take measures to change your weight. If your body weight is outside the normal weight range (underweight or overweight), you should seek advice from a specialist at least once.
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It is best to consult a professional after an initial assessment of your weight with the BMI calculator. However, the proportion of muscle and fat tissue plays a role in estimating weight, as do age and gender.
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The BMI helps to estimate one’s own body weight and roughly answers the following questions:ĭepending on the result of the BMI calculator, you belong to one of these six groups:Įvery person has an individual physique, which the BMI does not take into account. Just type your body mass into the BMI calculator and get the result immediately. Take the weight in kilograms and divide it by the height in meters squared. During pregnancy and lactation, a woman's body composition changes, so using BMI is not appropriate.įor more information, visit Health Canada's Canadian Guidelines for Body Weight Classification in Adults.BMI is calculated using a mathematical formula. Those with a lower muscle mass, such as children who have not completed their growth or the elderly who may be losing some muscle mass may have a lower BMI. Those with a higher muscle mass, such as athletes, may have a high BMI but not be at greater health risk. This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number. Who shouldn't use a BMI calculatorīMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared.Ī BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. Body Mass Index is a simple calculation using a person’s height and weight.